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	<title>Fitz "The Whip" Vanderpool Blog. Latest Blog Articles From Fitz "The Whip" Vanderpool</title> 
	<link>http://blog.fitzthewhip.com</link>
	<description>. RSS is a free service offered by Fitz "The Whip" Vanderpool for non-commercial use. Any other uses, including without limitation the incorporation of advertising into or the placement of advertising associated with or targeted towards the RSS Content, are strictly prohibited. You must use the RSS feeds as provided by Fitz "The Whip" Vanderpool, and you may not edit or modify the text, content or links supplied by Fitz "The Whip" Vanderpool.</description>
	<copyright>Copyright 2012 Fitz "The Whip" Vanderpool</copyright> 
	<language>en-us</language>

   <item>
      <title>The Whip Boxing Academy and Fitness</title>  
      <link>http://blog.fitzthewhip.com/200904/The-Whip-Boxing-Academy-and-Fitness/</link>
      <description><![CDATA[ The  Whip  Boxing  Academy  and                                              ...]]></description>
      <category>About</category>
      <comments>1</comments>
      <products>0</products>
      <pubDate>2009-04-29</pubDate>
    </item>
    
   <item>
      <title>The Whip Boxing Academy and Fitness Grand Re-Opening</title>  
      <link>http://blog.fitzthewhip.com/200905/The-Whip-Boxing-Academy-and-Fitness-Grand-Re-Opening/</link>
      <description><![CDATA[ I  was  at  the  Grand  Re:  Opening  of  The  Whip  Boxing  &  Fitness  this  evening  and  was  impressed  by  how  successful  this  boxing  academy  is  !Mayor  Carl  Zehr  was  there  to  cut  the  red  ribbon  ,  which  was  held  by  our  own  World  Boxing  Champion  Fitz  &#34;The  Whip&#34;  Vanderpool  and ...]]></description>
      <category>About</category>
      <comments>1</comments>
      <products>0</products>
      <pubDate>2009-05-08</pubDate>
    </item>
    
   <item>
      <title>The W.H.I.P</title>  
      <link>http://blog.fitzthewhip.com/200905/The-Start/</link>
      <description><![CDATA[ Where  will  you                                                ...]]></description>
      <category>About</category>
      <comments>0</comments>
      <products>0</products>
      <pubDate>2009-05-11</pubDate>
    </item>
    
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      <title>This one is for the Ladies!</title>  
      <link>http://blog.fitzthewhip.com/200905/LADIES-ONLY/</link>
      <description><![CDATA[ Woman                                                  ...]]></description>
      <category>About</category>
      <comments>11</comments>
      <products>0</products>
      <pubDate>2009-05-21</pubDate>
    </item>
    
   <item>
      <title>Lending a helping hand, and a smile!</title>  
      <link>http://blog.fitzthewhip.com/200906/CAMP-DAY/</link>
      <description><![CDATA[ The  one  and  only  Fitz  &#34;THE  WHIP&#34;  spends  the  day  at  Tim                                       ...]]></description>
      <category>About</category>
      <comments>0</comments>
      <products>0</products>
      <pubDate>2009-06-04</pubDate>
    </item>
    
   <item>
      <title>Givin it a Go!</title>  
      <link>http://blog.fitzthewhip.com/200906/SADDLE-UP/</link>
      <description><![CDATA[ You  think  you  got  what  it                                             ...]]></description>
      <category>About</category>
      <comments>0</comments>
      <products>0</products>
      <pubDate>2009-06-11</pubDate>
    </item>
    
   <item>
      <title>The Healthy Living Show</title>  
      <link>http://blog.fitzthewhip.com/200906/Saturday-June-27th-2009/</link>
      <description><![CDATA[ The  Children&#39;s  Museum  plays  host  to  The  Healthy  Living                                          ...]]></description>
      <category>About</category>
      <comments>0</comments>
      <products>0</products>
      <pubDate>2009-06-22</pubDate>
    </item>
    
   <item>
      <title>Thank You to all who helped!</title>  
      <link>http://blog.fitzthewhip.com/200906/The-Healthy-Living-Show/</link>
      <description><![CDATA[ A  big  thank                                                ...]]></description>
      <category>About</category>
      <comments>0</comments>
      <products>0</products>
      <pubDate>2009-06-28</pubDate>
    </item>
    
   <item>
      <title>What are your thoughts and ideas</title>  
      <link>http://blog.fitzthewhip.com/200907/What39;s-new?/</link>
      <description><![CDATA[ what  interest&#39;s                                                 ...]]></description>
      <category>Information</category>
      <comments>0</comments>
      <products>0</products>
      <pubDate>2009-07-13</pubDate>
    </item>
    
   <item>
      <title>What are your thoughts and ideas</title>  
      <link>http://blog.fitzthewhip.com/200907/What39;s-new?/</link>
      <description><![CDATA[ what  interest&#39;s                                                 ...]]></description>
      <category>Information</category>
      <comments>0</comments>
      <products>0</products>
      <pubDate>2009-07-13</pubDate>
    </item>
    
   <item>
      <title>The WHIP makes an appearance</title>  
      <link>http://blog.fitzthewhip.com/200908/BEAT-ROCKS-THE-BLOCK/</link>
      <description><![CDATA[ The  day  you  missed  out  on  if  you  were  not                                         ...]]></description>
      <category>About</category>
      <comments>0</comments>
      <products>0</products>
      <pubDate>2009-08-07</pubDate>
    </item>
    
   <item>
      <title>1 month tomorrow</title>  
      <link>http://blog.fitzthewhip.com/200908/Tri-City-Boxing-Championship/</link>
      <description><![CDATA[ September  18th,  the  only  place  to  be  in                                           ...]]></description>
      <category>About</category>
      <comments>0</comments>
      <products>0</products>
      <pubDate>2009-08-17</pubDate>
    </item>
    
   <item>
      <title>As Summer Comes to an End</title>  
      <link>http://blog.fitzthewhip.com/200909/Classes/</link>
      <description><![CDATA[ Which  class  will  you                                               ...]]></description>
      <category>Information</category>
      <comments>0</comments>
      <products>0</products>
      <pubDate>2009-09-08</pubDate>
    </item>
    
   <item>
      <title>Championship</title>  
      <link>http://blog.fitzthewhip.com/200909/Tri-City-Boxing-/</link>
      <description><![CDATA[ Who  will  this  years  champ                                              ...]]></description>
      <category>About</category>
      <comments>0</comments>
      <products>0</products>
      <pubDate>2009-09-17</pubDate>
    </item>
    
   <item>
      <title>Going beyond  the ring to mentor,  inspire and be there  for his &#34;kids&#34; </title>  
      <link>http://blog.fitzthewhip.com/200909/Going-beyond--the-ring-to-mentor,--inspire-and-be-there--for-his-34;kids34;-/</link>
      <description><![CDATA[ You  can  meet  Fitz  Vanderpool  at  this  year&#39;s  Word  on  the  Street  festival,  Sunday,  September  27,  Victoria  Park,  Kitchener.  This  festival  marks  the  official  book  launch  of  The  Whip  -  the  story  of  how  a  hometown  boy  made  good  on  the  world  boxing  scene,  ultimately  bringing  home  a  world  title. ...]]></description>
      <category>Information</category>
      <comments>1</comments>
      <products>0</products>
      <pubDate>2009-09-21</pubDate>
    </item>
    
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